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Flax Seed Green Smoothie
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Flax Seed Green Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
Start your day on a Healthy Living foot with a Flax Seed Green Smoothie. This Flax Seed Green Smoothie features pear, avocado and CRYSTAL LIGHT PURE.
What You Need
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2 servings
Original recipe yields 2 servings
1 cup water
1 small pear, coarsely chopped
1/2 avocado
1 pkt. (0.31 oz.) CRYSTAL LIGHT PURE Lemonade Flavor Drink Mix
1 Tbsp. ground flax seed
1 cup ice cubes
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Let's Make It
1
Blend all ingredients except ice in blender until smooth.
2
Add ice; blend until thickened.
3
Serve immediately.
Kitchen Tips
Tip 1
Substitute
Substitute 1 small fresh apple for the pear.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg
4%
Total Carbohydrates 17g
6%
Dietary Fibers 7g
25%
Sugars 8g
16%
Protein 2g
4%
Vitamin A
4%
Vitamin C
10%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings, 1-1/4 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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