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Flax- and Almond-Crusted Chicken Tenders
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Flax- and Almond-Crusted Chicken Tenders

35 Minutes
20 Min Prep
35 Min Cook
Healthy Living
Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies.
What You Need
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4 servings
Original recipe yields 4 servings
2 eggs
2 Tbsp. GREY POUPON Savory Honey Mustard
1/2 cup PLANTERS Slivered Almonds, toasted, finely ground
1/4 cup ground flax seed
2 Tbsp. KRAFT Grated Parmesan Cheese
1 tsp. paprika
1/2 tsp. garlic powder
1 lb. boneless skinless chicken breasts, cut into 8 strips
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Let's Make It
1
Heat oven to 400°F.
2
Cover baking sheet with foil; spray with cooking spray. Whisk eggs and mustard in shallow dish until blended. Combine all remaining ingredients except chicken in separate shallow dish.
3
Dip chicken, 1 strip at a time, into egg mixture, then into nut mixture, turning to evenly coat both sides of each strip with each ingredient. Place on prepared baking sheet.
4
Bake 15 min. or until done.
Kitchen Tips
Easy Cleanup
Covering the baking sheet with foil before using it to bake the chicken strips makes cleanup a snap.
Serving Suggestion
Serve with your favorite dipping sauce.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 140mg
6%
Total Carbohydrates 6g
2%
Dietary Fibers 3g
11%
Sugars 2g
4%
Protein 29g
58%
Vitamin A
15%
Vitamin C
0%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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