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Chili-Rubbed Salmon with Vegetable Medley
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Chili-Rubbed Salmon with Vegetable Medley

25 Min(s)
25 Min(s) Prep
Healthy Living
Savor the flavor of this Chili-Rubbed Salmon with Vegetable Medley. This Chili-Rubbed Salmon with Vegetable Medley includes lime, red cabbage and beans.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. chili powder
1/2 tsp. dried thyme leaves
1/4 tsp. garlic powder
4 skin-on salmon fillets (1 lb.)
1 tsp. canola oil
1/4 cup KRAFT Lite Zesty Italian Dressing
2 cups shredded red cabbage
1 can (19 oz.) black beans, rinsed
2 Tbsp. chopped fresh cilantro
1 lime, cut into 8 wedges
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Let's Make It
1
Combine dry seasonings; rub evenly onto fish.
2
Heat oil in large nonstick skillet on medium-high heat. Add fish; cook 4 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. Wipe skillet with paper towel.
3
Add dressing to skillet; heat on medium heat. Add cabbage; cook and stir 1 min. Stir in beans; cook 2 min. or until heated through, stirring occasionally. Remove from heat; stir in cilantro.
4
Spoon cabbage mixture onto 4 serving plates; top with fish. Squeeze 1 lime wedge over each fillet. Serve with remaining lime wedges.
Kitchen Tips
Tip 1
Purchasing and Storing Fresh Fish
Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor. (They should not smell fishy.) Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days before cooking as desired.
Tip 2
Substitute
Prepare using KRAFT Zesty Lime Vinaigrette Dressing.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 550mg
24%
Total Carbohydrates 20g
7%
Dietary Fibers 6g
21%
Sugars 3g
6%
Protein 27g
54%
Vitamin A
30%
Vitamin C
30%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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