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Southwestern Stuffed Spaghetti Squash

50 Min(s)
25 Min(s) Prep
25 Min(s) Cook
Try Southwestern Stuffed Spaghetti Squash if you are looking for a pasta alternative. Southwestern Stuffed Spaghetti Squash is filled with flavor.
What You Need
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4 servings
Original recipe yields 4 servings
1 spaghetti squash (2 lb.)
2 green onions
1 can (15.5 oz.) black beans, rinsed
1/2 cup frozen corn
1/2 cup TACO BELL® Thick & Chunky Medium Salsa
1 cup KRAFT Mexican Style Finely Shredded Four Cheese, divided
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Pierce squash in several places with fork or sharp knife; place in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or until squash is softened, turning every 5 min. Cool slightly.
2
Heat oven to 375°F. Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash into strands; place strands in large bowl. Place squash shells, cut sides up, in shallow baking dish.
3
Slice onions, keeping white and green pieces separated. Add white onion slices to squash strands in bowl along with the beans, corn, salsa and half the cheese; mix lightly. Spoon into squash shells; top with remaining cheese.
4
Bake 15 min. or until filling is heated through and cheese is melted. Sprinkle with green onion pieces.
Kitchen Tips
Tip 1
Food Facts
Due to its low carbohydrate levels, spaghetti squash is often used as a healthful substitute for pasta.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 680mg
30%
Total Carbohydrates 31g
11%
Dietary Fibers 9g
32%
Sugars 7g
14%
Protein 12g
24%
Vitamin A
15%
Vitamin C
8%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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