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Avocado Toast with Egg and Chickpeas
Avocado Toast with Egg and Chickpeas

Avocado Toast with Egg and Chickpeas

5 Min(s)
5 Min(s) Prep
Try avocado toast with egg and you'll love it even more. Top toast with avocado, poached eggs and garbanzos for Avocado Toast with Egg and Chickpeas.
What You Need
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4 servings
Original recipe yields 4 servings
1 fully ripe avocado
1 cup rinsed canned no-salt-added chickpeas (garbanzo beans)
2 Tbsp. fresh lemon juice
1 Tbsp. GREY POUPON Dijon Mustard
4 slices sprouted wheat bread, toasted
1/4 cup PHILADELPHIA Chive & Onion Cream Cheese Spread
4 eggs, poached
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Let's Make It
1
Mash avocado and chickpeas in medium bowl until well blended and of desired consistency.
2
Add lemon juice and mustard; mix well.
3
Spread toast slices with cream cheese spread; top with avocado mixture and eggs.
Kitchen Tips
Tip 1
How to Poach the Eggs
Carefully slide cracked eggs, 1 at a time, into gently simmering water in saucepan seasoned with 1 Tbsp. HEINZ Distilled White Vinegar; cook 3 to 5 min. or until whites are completely set but yolks are still runny. Remove eggs from water with slotted spoon. For best results, avoid precooking and reheating the poached eggs.
Tip 2
Special Extra
Sprinkle with cracked black pepper before serving.
Tip 3
How to Use the Remaining Canned Chickpeas
Spoon remaining canned chickpeas into airtight container. Refrigerate until ready to toss with your favorite mixed green salad before serving.
Nutrition
Calories
530
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 650mg
28%
Total Carbohydrates 71g
26%
Dietary Fibers 13g
46%
Sugars 8g
16%
Protein 29g
58%
Vitamin A
15%
Vitamin C
4%
Calcium
20%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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