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Kale & Barley Soup

40 Min(s)
40 Min(s) Prep
Discover a hearty Kale & Barley Soup to warm the cockles of your heart. This tomato-y Kale & Barley Soup is great with crusty bread or rolls.
What You Need
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6 servings
Original recipe yields 6 servings
4 slices OSCAR MAYER Bacon, cut into 1/4-inch-thick slices
1 cup chopped onions
1 cup chopped carrots
1 Tbsp. minced garlic
1 qt. (4 cups) fat-free reduced-sodium chicken broth
1 cup OLIVO by CLASSICO Traditional Pasta Sauce
1/2 cup quick-cooking barley
4 cups loosely packed chopped stemmed kale
1 can (15 oz.) cannellini beans, rinsed
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Let's Make It
1
Cook bacon, onions and carrots in Dutch oven on medium heat 12 min. or until bacon is almost done and vegetables are tender, stirring occasionally. Add garlic; cook and stir 2 min.
2
Stir in chicken broth, pasta sauce and barley. Bring just to boil; simmer on medium-low heat 10 min., stirring occasionally.
3
Add kale and beans; stir. Cook on medium heat 10 min., stirring occasionally.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with crusty whole grain rolls or bread.
Tip 2
How to Prepare the Kale
The main stems of kale leaves are very fibrous and should be removed unless the kale will be cooked for a long period of time. To remove the stems, fold each kale leaf in half along the main stem, then cut along the stem where the leaf is attached. Discard the stems, then use the kale as desired.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 550mg
24%
Total Carbohydrates 30g
11%
Dietary Fibers 8g
29%
Sugars 7g
14%
Protein 8g
16%
Vitamin A
190%
Vitamin C
20%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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