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Ahi Tuna Salad
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Ahi Tuna Salad

30 Min(s)
20 Min(s) Prep
10 Min(s) Cook
Healthy Living
Make our Ahi Tuna Salad recipe for a flavorful and colorful experience. Our Ahi Tuna Salad features tuna steaks served over a bed of tasty vegetables.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Honey Mustard Dressing, divded
4 ahi tuna steaks (1 lb.), 1 inch thick
4 cups thinly sliced Belgian endive
4 cups tightly packed baby arugula
1 cup rinsed canned butter beans
1 cup grape tomatoes, cut in half
1 cup slivered red onions
1/2 cup each roasted red and yellow pepper strips
1/2 tsp. ground black pepper
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Let's Make It
1
Heat greased grill pan on high heat 1 to 2 min. or until very hot. Reserve 1/3 cup dressing for tossing with the assembled salad.
2
Brush each fish steak with 1 tsp. of the remaining dressing; place, dressing sides down, in hot grill pan. Cook 2 to 3 min. or until bottoms of steaks are lightly browned. Brush top of each fish steak with 1 tsp. of the remaining dressing; turn fish over. Cook additional 2 to 3 min. or until fish flakes easily with fork. Remove fish from skillet. Brush with remaining dressing; cool slightly.
3
Meanwhile, toss salad greens with all remaining ingredients except reserved dressing.
4
Add reserved dressing to salad just before serving; mix lightly. Place on platter; top with fish.
Kitchen Tips
Tip 1
Substitute
Prepare using white kidney beans.
Tip 2
For Individual Servings
Spoon salad greens mixture onto 4 plates; top each with 1 tuna steak.
Tip 3
Special Extra
Cut grilled tuna steaks into desired-size pieces before placing over the salad greens mixture.
Tip 4
Variation
To instead grill the tuna steaks on your outdoor grill, heat greased grill to high heat. Grill tuna steaks 2 to 3 min. on each side or until done, turning and brushing occasionally with remaining dressing.
Tip 5
Nutrition Bonus
Make a meal out of this delicious salad that's low in calories and fat. Plus it can help you eat right since the colorful mix of vegetables are a good source of vitamin A.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 620mg
27%
Total Carbohydrates 25g
9%
Dietary Fibers 9g
32%
Sugars 6g
12%
Protein 28g
56%
Vitamin A
70%
Vitamin C
35%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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