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Apple, Kale and Farro Harvest Salad
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Apple, Kale and Farro Harvest Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Enjoy a simple-to-prepare Healthy Living dish with Apple, Kale and Farro Harvest Salad. The fruit and vinaigrette balance out this seasonal harvest salad.
What You Need
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10 servings
Original recipe yields 10 servings
6 cups tightly packed chopped kale
1 Granny Smith apple, thinly sliced
2 cups cooked pearled farro
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1/2 cup chopped PLANTERS Pecans, toasted
1/2 cup dried cranberries
1/2 cup KRAFT Olive Oil Vinaigrettes - Balsamic
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Let's Make It
1
Combine all ingredients except vinaigrette in large bowl.
2
Add vinaigrette just before serving; mix lightly.
Kitchen Tips
Tip 1
Food Facts
A member of the cabbage family, kale has heavy-textured elongated dark green leaves with tightly curled edges. Rinse the leaves in cool water, then strip the leaves away from the thick mid-ribs before using as desired.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 4.0499mg
1%
Sodium 160mg
7%
Total Carbohydrates 52g
19%
Dietary Fibers 9g
32%
Sugars 27g
54%
Protein 6g
12%
Vitamin A
40%
Vitamin C
15%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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