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Baked Cauliflower Taquitos
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Baked Cauliflower Taquitos

37 Min(s)
25 Min(s) Prep
12 Min(s) Cook
Healthy Living
Add taco seasoning mix and cauliflower to these baked taquitos for a spicy veggie dish. Baked Taquitos with Cauliflower are a Healthy Living recipe.
What You Need
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8 servings
Original recipe yields 8 servings
4-1/2 cups small cauliflower florets, divided
1 Tbsp. oil
1 pkg. (1 oz.) TACO BELL® Taco Seasoning Mix
1 cup shredded carrots
1/2 cup TACO BELL® Mild Sauce
1/4 cup chopped fresh cilantro
1 Tbsp. lime juice
8 corn tortillas (6 inch), warmed
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Heat oven to 400°F.
2
Use pulsing action of food processor to process half the cauliflower until coarsely chopped; spoon into large bowl. Repeat with remaining cauliflower.
3
Heat oil in large nonstick skillet on medium heat. Add cauliflower; cook 8 to 10 min. or until lightly browned, stirring occasionally. Stir in taco seasoning mix. Add carrots and next 3 ingredients; mix well. Cook 1 to 2 min. or until heated through and slightly thickened, stirring frequently. Remove from heat.
4
Stack tortillas; wrap in paper towel. Microwave on HIGH 1 min.
5
Spoon cauliflower mixture evenly down centers of tortillas; roll up. Place, seam sides down, on baking sheet sprayed with cooking spray.
6
Bake 10 to 12 min. or until taquitos are crisp.
Kitchen Tips
Tip 1
Note
You will need to purchase 1 medium head of cauliflower to get the 4-1/2 cups florets needed to prepare this delicious recipe.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg
15%
Total Carbohydrates 18g
7%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 2g
4%
Vitamin A
80%
Vitamin C
35%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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