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Tomato, Beef and Barley Soup
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Tomato, Beef and Barley Soup

1 Hr(s) 10 Min(s)
30 Min(s) Prep
40 Min(s) Cook
Healthy Living
Warm up with hearty Tomato, Beef and Barley Soup with boneless beef chuck. This savory Tomato, Beef and Barley Soup is a good source of fiber.
What You Need
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10 servings
Original recipe yields 10 servings
1-1/2 lb. boneless beef chuck roast, cut into 1/2-inch pieces
1 cup each chopped carrots, celery and onions
3 cups water
1 carton (32 oz.) fat-free reduced-sodium beef broth
1 cup OLIVO by CLASSICO Roasted Garlic Pasta Sauce
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 cup quick-cooking barley, uncooked
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Let's Make It
1
Cook meat in large saucepan sprayed with cooking spray on medium heat until evenly browned, stirring frequently. (Meat will not be done.) Drain meat in colander; set aside.
2
Add vegetables to pan; cook 5 to 7 min. or until crisp-tender, stirring frequently.
3
Return meat to pan. Add water, beef broth, pasta sauce and Worcestershire sauce; mix well. Bring to boil; cover. Simmer on medium-low heat 40 min., stirring occasionally and adding barley to the soup after 25 min.
Kitchen Tips
Tip 1
Special Extra
For added flavor, cook 1 Tbsp. chopped fresh thyme leaves along with the vegetables.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 290mg
13%
Total Carbohydrates 15g
5%
Dietary Fibers 4g
14%
Sugars 2g
4%
Protein 12g
24%
Vitamin A
8%
Vitamin C
4%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
10 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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