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Buffalo Chickpea Salad
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Buffalo Chickpea Salad

20 Min(s)
20 Min(s) Prep
Healthy Living
Savor the taste of your favorite wing sauce without the meat when you make Buffalo Chickpea Salad! Buffalo Chickpea Salad is even made with ranch dressing.
What You Need
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6 servings
Original recipe yields 6 servings
1 can (15 oz.) chickpeas (garbanzo beans), rinsed, drained and patted dry
2 Tbsp. Buffalo wing sauce, divided
8 cups loosely packed torn romaine lettuce
3 carrots, peeled, sliced
3 stalks celery, sliced
1/4 cup ATHENOS Crumbled Blue Cheese
1/2 cup KRAFT Lite Ranch Dressing
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Let's Make It
1
Heat oven to 400°F.
2
Toss chickpeas with 1 Tbsp. wing sauce in medium bowl; spread onto rimmed baking sheet sprayed with cooking spray.
3
Bake 15 min., stirring after 8 min.
4
Return chickpeas to medium bowl. Add remaining wing sauce; mix lightly.
5
Toss lettuce with carrots, celery and cheese; place on platter. Top with chickpeas. Drizzle with dressing.
Kitchen Tips
Tip 1
Food Facts
Chickpeas have a delicious meaty texture so you won't even miss the chicken in this classic salad.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 510mg
22%
Total Carbohydrates 16g
6%
Dietary Fibers 5g
18%
Sugars 3g
6%
Protein 5g
10%
Vitamin A
360%
Vitamin C
6%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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