Kraft User
Add a Recipe
Shopping List
Favorites
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Apple-Walnut-Tabbouleh Salad
Upload Image

Apple-Walnut-Tabbouleh Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Bring something different to the table with Apple-Walnut-Tabbouleh Salad. Apple-Walnut-Tabbouleh Salad is a Healthy Living recipe that's easy to make.
What You Need
Select All
4 servings
Original recipe yields 4 servings
4 cups tightly packed stemmed fresh kale, cut into thin slices
2 cups cooked farro
1 Honeycrisp apple, chopped
1 cup chopped PLANTERS Walnuts, toasted
1 cup pomegranate seeds
1/2 cup chopped red onions
1/4 cup chopped fresh mint
1/4 cup chopped fresh parsley
1/2 cup KRAFT Classic Balsamic Vinaigrette Dressing made with Extra Virgin Olive Oil
Add To Shopping List
Let's Make It
1
Combine ingredients.
Kitchen Tips
Tip 1
Make Ahead
This delicious salad can be prepared ahead of time. Combine all ingredients except apples and dressing. Refrigerate up to 2 days. Stir in apples and dressing just before serving.
Tip 2
How to Toast Nuts
Toasting nuts adds crunch and intensifies their flavor. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish.  Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet.  Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts in single layer in a shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally.
Tip 3
Food Facts
You will need to start with 1/2 lb. fresh kale to get the 4-cup measure of stemmed kale needed to prepare this delicious side salad. Also, 1 fresh pomegranate should yield the 1 cup seeds that you need.
Nutrition
Calories
530
Calories From Fat
0
% Daily Value*
Total Fat 22g
28%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
Sodium 450mg
20%
Total Carbohydrates 74g
27%
Dietary Fibers 11g
39%
Sugars 19g
38%
Protein 15g
30%
Vitamin A
120%
Vitamin C
50%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews