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Kale and Farro Soup
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Kale and Farro Soup

1 Hr(s)
25 Min(s) Prep
35 Min(s) Cook
Healthy Living
Try this delectable Kale and Farro Soup recipe today! Our hearty Kale and Farro Soup includes a variety of veggies which provide a range of great flavors.
What You Need
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10 servings
Original recipe yields 10 servings
1/2 cup KRAFT Italian Roasted Red Pepper Dressing
1 cup chopped onions
2 portobello mushrooms, chopped
2 qt. (8 cups) fat-free reduced-sodium chicken broth
1 can (14.5 oz.) no-salt-added diced tomatoes, undrained
4 cups tightly packed stemmed kale, chopped
2 cups pearled farro, uncooked
2 large carrots, chopped
2 stalks celery, chopped
1/2 cup KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat dressing in large saucepan on medium heat. Add onions and mushrooms; cook 6 to 8 min. or until mushrooms release their liquid and are evenly browned, stirring occasionally.
2
Add all remaining ingredients except cheese; stir. Bring to boil; simmer on medium-low heat 30 to 35 min. or until farro and kale are tender, stirring occasionally.
3
Serve topped with cheese.
Kitchen Tips
Tip 1
Substitute
Prepare using fat-free reduced-sodium vegetable broth.
Tip 2
Substitute
Prepare using KRAFT Olive Oil Vinaigrettes - Parmesan Pesto.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 590mg
26%
Total Carbohydrates 42g
15%
Dietary Fibers 7g
25%
Sugars 5g
10%
Protein 11g
22%
Vitamin A
130%
Vitamin C
15%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
10 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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