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Pineapple Chicken Stir-Fry
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Pineapple Chicken Stir-Fry

30 Minutes
30 Min Prep
30 Min Cook
Healthy Living
Mix dressing and soy sauce until blended.,Heat oil in large nonstick skillet or wok on medium-high heat. Add chicken; stir-fry 5 min. or evenly browned. Add garlic and ginger; stir-fry 1 min.,Add dressing mixture| pineapple and chiles; stir-fry 3 min. or until heated through.,Serve over rice. Sprinkle with cilantro.
What You Need
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4 servings
Original recipe yields 4 servings
1/3 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. lite soy sauce
2 tsp. oil
1 lb. boneless skinless chicken breasts, cut into thin strips
1 Tbsp. minced garlic
1 Tbsp. minced gingerroot
1 cup chopped fresh pineapple
1 red chile, cut into thin slices
2 cups cooked long-grain white rice
2 tsp. chopped fresh cilantro
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Let's Make It
1
Mix dressing and soy sauce until blended.
2
Heat oil in large nonstick skillet or wok on medium-high heat. Add chicken; stir-fry 5 min. or evenly browned. Add garlic and ginger; stir-fry 1 min.
3
Add dressing mixture, pineapple and chiles; stir-fry 3 min. or until heated through.
4
Serve over rice. Sprinkle with cilantro.
Kitchen Tips
Substitute
Prepare using long-grain brown rice.
Special Extra
Garnish with thinly sliced green onions before serving.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 370mg
16%
Total Carbohydrates 42g
15%
Dietary Fibers 1g
4%
Sugars 9g
18%
Protein 22g
44%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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