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Watermelon Rind Recipe

Watermelon Rind Recipe

24 Hr(s) 30 Min(s)
30 Min(s) Prep
24 Hr(s) Cook
Healthy Living
Don't waste a thing with our Watermelon Rind Recipe. Our pickled Watermelon Rind Recipe is a great way to cool off and is low in fat and saturated fat.
What You Need
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16 servings
Original recipe yields 16 servings
1 seedless baby watermelon (2 lb.)
1-1/4 cups HEINZ Apple Cider Vinegar
1-1/4 cups water
1 cup sugar
1 Tbsp. pickling salt
2 star anise
1 piece gingerroot (1 inch), peeled, cut into thin slices
1 cinnamon stick
1 tsp. crushed red pepper
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Let's Make It
1
Cut watermelon in half. Scoop out fruit, leaving 1/2-inch-thick shells. Refrigerate removed fruit for snacking or another use.
2
Cut off and discard green rind from each watermelon shell. Cut remaining rind into 1-inch pieces.
3
Bring remaining ingredients to boil in large saucepan on medium-high heat. Carefully add watermelon rind. Return to boil. Remove from heat. Let stand 30 min.
4
Place rinds in airtight container. Add cooking liquid. Refrigerate 24 hours.
Kitchen Tips
Tip 1
Note
The pickled watermelon can be refrigerated up to 2 weeks before serving.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg
16%
Total Carbohydrates 15g
5%
Dietary Fibers 0g
Sugars 14g
28%
Protein 0g
Vitamin A
6%
Vitamin C
2%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
16 servings, 1/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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