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Egg and Cauliflower Rice Casserole
Egg and Cauliflower Rice Casserole

Egg and Cauliflower Rice Casserole

1 Hr(s)
15 Min(s) Prep
45 Min(s) Cook
Healthy Living
Excite the family with our delightful Egg and Cauliflower Rice Casserole. Egg and Cauliflower Rice Casserole includes salsa and chiles for extra flavor.
What You Need
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6 servings
Original recipe yields 6 servings
4 whole eggs
4 egg whites
1 jar (7.5 oz.) TACO BELL® Verde Salsa
1/2 cup milk
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
3 cups cauliflower rice
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese
1 can (4 oz.) chopped green chiles, undrained
3 green onions, chopped
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Heat oven to 350°F.
2
Whisk first 5 ingredients in large bowl until blended. Add remaining ingredients; mix well.
3
Spoon into 13x9-inch baking dish sprayed with cooking spray.
4
Bake 40 to 45 min. or until golden brown.
Kitchen Tips
Tip 1
Food Facts
Look for bags of cauliflower rice in the frozen foods section of your grocery store. Or you can easily make your own. Remove and discard leaves from 1 head of cauliflower. Cut off the base of the root, then cut the cauliflower into florets; place in food processor. Use pulsing action to process cauliflower until it resembles cooked rice. If you don't have a food processor, you can use a hand shredder to shred the cauliflower florets into small rice-like pieces. You will need to process about 1-1/2 lb. cauliflower florets to get the 3 cups cauliflower rice needed to prepare this recipe.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 850mg
37%
Total Carbohydrates 10g
4%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 15g
30%
Vitamin A
15%
Vitamin C
40%
Calcium
20%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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