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Morning Glory Flax Muffins
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Morning Glory Flax Muffins

55 Min(s)
15 Min(s) Prep
40 Min(s) Cook
Healthy Living
Start the day off with our scrumptious Morning Glory Flax Muffins. Our Morning Glory Flax Muffins are a good source of vitamin A, iron and fiber.
What You Need
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12 servings
Original recipe yields 12 servings
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1-1/4 cups fat-free milk
1/4 cup each maple syrup and molasses
1 cup whole ground flaxseed meal
2 egg whites
1 Tbsp. oil
1-1/2 cups white whole wheat flour
1 Tbsp. ground cinnamon
2 tsp. CALUMET Baking Powder
1-1/2 cups shredded carrots
1/2 cup raisins
1/4 cup each BAKER'S ANGEL FLAKE Coconut and chopped PLANTERS Walnuts
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Let's Make It
1
Heat oven to 350°F.
2
Whisk sour cream, milk, maple syrup and molasses in medium bowl until blended; stir in flax meal. Let stand 10 min.
3
Add egg whites and oil; whisk until blended. Add flour, cinnamon and baking powder; stir just until moistened. Gently stir in remaining ingredients.
4
Spoon into 12 paper-lined muffin cups. (Cups will be full.)
5
Bake 25 to 30 min. or until toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool completely.
Kitchen Tips
Tip 1
Make Ahead
These moist muffins can be baked ahead of time. Cool completely, then place in freezer-weight resealable plastic bag. Freeze up to 3 months. Thaw overnight before serving.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 130mg
6%
Total Carbohydrates 29g
11%
Dietary Fibers 5g
18%
Sugars 13g
26%
Protein 7g
14%
Vitamin A
80%
Vitamin C
2%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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