Kraft User
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Chicken Soup with Kale
Recipe Image

Chicken Soup with Kale

50 Minutes
30 Min Prep
50 Min Cook
Healthy Living
Put a twist on the classic chicken noodle soup with this Chicken and Kale Soup. Made with orzo pasta this Chicken and Kale Soup will not disappoint.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1/4 cup KRAFT Zesty Italian Dressing
1 onion, chopped
2 cloves garlic, minced
4 carrots, diagonally sliced
1 bay leaf
1 qt. (4 cups) fat-free reduced-sodium chicken broth
1/2 cup orzo pasta, uncooked
1/2 lb. boneless skinless chicken breasts, cut into thin strips
4 cups loosely packed stemmed kale leaves, chopped
1/2 cup PLANTERS Sunflower Kernels
Add To Shopping List
Let's Make It
1
Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 5 min. or until crisp-tender. Add carrots, bay leaf and broth; stir. Bring to boil; simmer on medium-low heat 20 min., adding orzo for the last 5 min.
2
Add chicken; cook 5 to 8 min. or until done, stirring frequently. Stir in kale; cook and stir 3 min. or just until wilted. Remove and discard bay leaf.
3
Serve soup topped with sunflower kernels.
Kitchen Tips
Special Extra
Top each serving with a light sprinkling of KRAFT Grated Parmesan Cheese in addition to the sunflower kernels.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 340mg
15%
Total Carbohydrates 15g
5%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 8g
16%
Vitamin A
170%
Vitamin C
15%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews