1/2 lb. boneless skinless chicken breasts, cut into thin strips
4 cups loosely packed stemmed kale leaves, chopped
1/2 cup PLANTERS Sunflower Kernels
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Let's Make It
Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 5 min. or until crisp-tender. Add carrots, bay leaf and broth; stir. Bring to boil; simmer on medium-low heat 20 min., adding orzo for the last 5 min.
Add chicken; cook 5 to 8 min. or until done, stirring frequently. Stir in kale; cook and stir 3 min. or just until wilted. Remove and discard bay leaf.
Serve soup topped with sunflower kernels.
Top each serving with a light sprinkling of KRAFT Grated Parmesan Cheese in addition to the sunflower kernels.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 0.5g
Trans Fat 0g
Total Carbohydrates 15g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.