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Roasted Cauliflower-Coconut Soup
Roasted Cauliflower-Coconut Soup

Roasted Cauliflower-Coconut Soup

1 Hr(s)
40 Min(s) Prep
20 Min(s) Cook
Healthy Living
Enjoy a recipe high in vitamin C and iron with Roasted Cauliflower-Coconut Soup. Roasted Cauliflower-Coconut Soup is a great Healthy Living recipe
What You Need
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6 servings
Original recipe yields 6 servings
3 cloves garlic, minced
1 tsp. ground turmeric
1/2 tsp. ground cumin
1/4 tsp. crushed red pepper
2 Tbsp. plus 1 tsp. extra virgin olive oil, divided
7 cups small cauliflower florets
1 cup chopped onions
2 cans (14.5 oz. each) vegetable broth
3/4 cup lite coconut milk (about 1/2 of 14-oz. can)
1/2 cup BAKER'S ANGEL FLAKE Coconut, toasted
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Let's Make It
1
Heat oven to 450°F.
2
Cover rimmed baking sheet with foil; spray with cooking spray. Combine first 4 ingredients and 2 Tbsp. oil in large bowl. Add cauliflower; stir until evenly coated with oil mixture. Spread onto prepared baking sheet. Bake 20 min.
3
Heat remaining oil in medium saucepan on medium heat. Add onions; cook and stir 2 min. Stir in vegetable broth. Bring to boil. Add cauliflower; stir. Simmer on medium-low heat 15 to 20 min. or until vegetables are tender, stirring occasionally.
4
Blend soup, in small batches, in blender or food processor until smooth. Return each puréed batch to saucepan. Stir in milk; cook 3 to 5 min. or until heated through, stirring occasionally.
5
Sprinkle with coconut.
Kitchen Tips
Tip 1
How to Toast Coconut
To create a crispy texture and complex flavor, toast BAKER'S ANGEL FLAKE Coconut before using.  MICROWAVE METHOD: Spread coconut in microwaveable pie plate; microwave on HIGH 3 min. or until lightly browned, stirring every minute. OVEN METHOD: Spread coconut evenly in shallow baking pan. Bake at 350°F for 7 to 10 min. or until lightly browned, stirring frequently. Watch carefully as coconut can burn easily!
Tip 2
Size Wise
Try using a smaller bowl at meals to help manage portions of your favorite soup recipes.
Tip 3
Note
Pour remaining coconut milk (from can) into airtight container. Refrigerate up to 3 days before using as desired, such as an ingredient in your favorite fruit smoothie.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 0mg
Sodium 470mg
20%
Total Carbohydrates 14g
5%
Dietary Fibers 4g
14%
Sugars 7g
14%
Protein 4g
8%
Vitamin A
15%
Vitamin C
70%
Calcium
4%
Iron
45%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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