Enjoy a recipe high in vitamin C and iron with Roasted Cauliflower-Coconut Soup. Roasted Cauliflower-Coconut Soup is a great Healthy Living recipe
What You Need
Original recipe yields 6 servings
3 cloves garlic, minced
1 tsp. ground turmeric
1/2 tsp. ground cumin
1/4 tsp. crushed red pepper
2 Tbsp. plus 1 tsp. extra virgin olive oil, divided
7 cups small cauliflower florets
1 cup chopped onions
2 cans (14.5 oz. each) vegetable broth
3/4 cup lite coconut milk (about 1/2 of 14-oz. can)
1/2 cup BAKER'S ANGEL FLAKE Coconut, toasted
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Let's Make It
Heat oven to 450°F.
Cover rimmed baking sheet with foil; spray with cooking spray. Combine first 4 ingredients and 2 Tbsp. oil in large bowl. Add cauliflower; stir until evenly coated with oil mixture. Spread onto prepared baking sheet. Bake 20 min.
Heat remaining oil in medium saucepan on medium heat. Add onions; cook and stir 2 min. Stir in vegetable broth. Bring to boil. Add cauliflower; stir. Simmer on medium-low heat 15 to 20 min. or until vegetables are tender, stirring occasionally.
Blend soup, in small batches, in blender or food processor until smooth. Return each puréed batch to saucepan. Stir in milk; cook 3 to 5 min. or until heated through, stirring occasionally.
Sprinkle with coconut.
How to Toast Coconut
To create a crispy texture and complex flavor, toast BAKER'S ANGEL FLAKE Coconut before using. MICROWAVE METHOD: Spread coconut in microwaveable pie plate; microwave on HIGH 3 min. or until lightly browned, stirring every minute. OVEN METHOD: Spread coconut evenly in shallow baking pan. Bake at 350°F for 7 to 10 min. or until lightly browned, stirring frequently. Watch carefully as coconut can burn easily!
Try using a smaller bowl at meals to help manage portions of your favorite soup recipes.
Pour remaining coconut milk (from can) into airtight container. Refrigerate up to 3 days before using as desired, such as an ingredient in your favorite fruit smoothie.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 4.5g
Trans Fat 0g
Total Carbohydrates 14g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
6 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.