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Kale with Caramelized Onions and Pine Nuts
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Kale with Caramelized Onions and Pine Nuts

15 Min(s)
15 Min(s) Prep
Healthy Living
Try this Kale with Caramelized Onions and Pine Nuts recipe. Pine nuts top off this Italian-inspired dish with just the right amount of crunch.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
1 small red onion, chopped
8 cups loosely packed stemmed kale, chopped
juice from 1/2 lemon (about 1-1/2 Tbsp.)
1 Tbsp. toasted pine nuts
1/4 cup PLANTERS Sliced Almonds, toasted
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Let's Make It
1
Heat dressing in large nonstick skillet on medium heat.
2
Add onions; cook on medium-low heat 10 min. or until tender and golden brown, stirring frequently.
3
Add kale; cook and stir 3 min. or just until kale is wilted.
4
Drizzle with lemon juice; stir. Sprinkle with pine nuts and almonds.
Kitchen Tips
Tip 1
How to Toast the Nuts
Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts into single layer in shallow pan. Bake in 350°F oven 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 230mg
10%
Total Carbohydrates 20g
7%
Dietary Fibers 6g
21%
Sugars 6g
12%
Protein 7g
14%
Vitamin A
1180%
Vitamin C
120%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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