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Roasted Parmesan Edamame
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Roasted Parmesan Edamame

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Impress them all at snack time with our Roasted Parmesan Edamame recipe. Roasted Parmesan Edamame is a flavorful and easy to prepare Healthy Living recipe.
What You Need
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4 servings
Original recipe yields 4 servings
1 pkg. (10 oz.) frozen edamame (shelled)
1 egg white
1 Tbsp. water
1/4 cup KRAFT Grated Parmesan Cheese
1/4 tsp. garlic powder
1/4 tsp. coarse ground black pepper
1 tsp. sesame seed
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Let's Make It
1
Heat oven to 400ºF.
2
Microwave edamame in microwaveable bowl on HIGH 2 min. or until thawed. Pat dry with paper towel.
3
Whisk all remaining ingredients except sesame seed in medium bowl until blended. Add edamame; mix well.
4
Cover rimmed baking sheet with foil; spray with cooking spray. Spread edamame onto prepared baking sheet; sprinkle with sesame seed.
5
Bake 22 to 25 min. or until edamame is crisp and golden brown, stirring every 10 min. to break up any large pieces. Cool slightly.
Kitchen Tips
Tip 1
Special Extra
Prepare using your favorite flavor of KRAFT Seasoned Grated Parmesan Cheese.
Tip 2
Substitute
Prepare using white sesame seed.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 130mg
6%
Total Carbohydrates 7g
3%
Dietary Fibers 4g
14%
Sugars 2g
4%
Protein 13g
26%
Vitamin A
8%
Vitamin C
4%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, about 1/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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