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Easy Kohlrabi Fries
Easy Kohlrabi Fries

Easy Kohlrabi Fries

50 Min(s)
15 Min(s) Prep
35 Min(s) Cook
Healthy Living
Make your burger night one to remember with Easy Kohlrabi Fries. Easy Kohlrabi Fries are a simple, three-ingredient alternative to everyday French fries.
What You Need
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4 servings
Original recipe yields 4 servings
1 large bunch kohlrabi (2 lb.), stemmed
1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix
1/4 cup KRAFT Garlic Aioli
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Let's Make It
1
Heat oven to 400°F.
2
Use vegetable peeler to remove both the tough outer skin and thin layer of peel just underneath the skin of each kohlrabi bulb. Cut kohlrabi into 1/2-inch-thick slices, then cut each slice into 1/2-inch-thick matchlike sticks.
3
Cover rimmed baking sheet with parchment. Empty coating mix into shaker bag. Add kohlrabi, in batches; shake to evenly coat kohlrabi with coating mix. Spread onto prepared baking sheet.
4
Bake 30 to 35 min. or until kohlrabi is crisp and golden brown.
5
Serve with the aioli.
Kitchen Tips
Tip 1
Food Facts
Kohlrabi is an interesting looking vegetable. But don't let the look intimidate you! High in vitamin C and a good source of fiber, kohlrabi has the crunch of a radish and the sweetness of jicama. And like jicama, kohlrabi has 2 fibrous layers of peel that need to be removed before cooking the kohlrabi.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 3.445mg
1%
Sodium 420mg
18%
Total Carbohydrates 25g
9%
Dietary Fibers 8g
29%
Sugars 6g
12%
Protein 6g
12%
Vitamin A
2%
Vitamin C
160%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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