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Greek Chickpea Salad Sandwich
Greek Chickpea Salad Sandwich

Greek Chickpea Salad Sandwich

50 Min(s)
20 Min(s) Prep
30 Min(s) Cook
Healthy Living
Ditch the chicken with our yummy Greek Chickpea Salad Sandwich. Greek Chickpea Salad Sandwich includes cucumbers, onions, tomatoes and feta cheese.
What You Need
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8 servings
Original recipe yields 8 servings
2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed, divided
1/2 cup each finely chopped English cucumbers and tomatoes
1/4 cup finely chopped red onions
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. each fresh lemon juice and finely chopped fresh parsley
4 whole wheat pita bread pockets, cut in half
8 pieces leaf lettuce
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Let's Make It
1
Mash 2 cups chickpeas lightly in medium bowl. (Do not mash until smooth.)
2
Add cucumbers, tomatoes, onions and remaining chickpeas; mix lightly. Stir in cheese, mayo, lemon juice and parsley.
3
Refrigerate 30 min.
4
Fill pita pockets with lettuce and chickpea salad just before serving.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 2.8687mg
1%
Sodium 410mg
18%
Total Carbohydrates 36g
13%
Dietary Fibers 8g
29%
Sugars 6g
12%
Protein 10g
20%
Vitamin A
25%
Vitamin C
8%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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