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Kale Pomegranate Salad with Pecans
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Kale Pomegranate Salad with Pecans

15 Min(s)
15 Min(s) Prep
Healthy Living
Serve Kale Pomegranate Salad with Pecans at your next dinner party. This Kale Pomegranate Salad with Pecans recipe is effortless yet elegant.
What You Need
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8 servings
Original recipe yields 8 servings
1/2 lb. kale, stemmed, cut into thin strips
1/2 lb. Brussels sprouts, trimmed, shredded (about 2 cups)
1 container (4.3 oz.) pomegranate seeds (about 1 cup)
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup chopped PLANTERS Pecans, toasted
1/4 cup KRAFT Olive Oil Vinaigrettes - Balsamic
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Let's Make It
1
Combine ingredients.
Kitchen Tips
Tip 1
How to Toast Nuts
Toasting nuts adds crunch and intensifies their flavor. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish.  Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet.  Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts in single layer in a shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally.
Tip 2
Note
Prepare using any variety of fresh kale, such as Tuscan or lacinato.
Tip 3
Note
To prepare recipe using seeds from a fresh pomegranate, cut pomegranate crosswise in half. While holding one pomegranate half, cut side down, in palm of your hand over bowl of water, use back of wooden spoon to firmly strike back of pomegranate to remove the seeds, rotating pomegranate slowly as you strike it. Repeat with second pomegranate half. The seeds will float to the bottom of the bowl while the pith floats to the top. Remove and discard pith, then drain the seeds before using as desired.half.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 190mg
8%
Total Carbohydrates 13g
5%
Dietary Fibers 5g
18%
Sugars 6g
12%
Protein 6g
12%
Vitamin A
100%
Vitamin C
70%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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