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Slow-Cooker Ropa Vieja
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Slow-Cooker Ropa Vieja

8 Hr(s) 15 Min(s)
15 Min(s) Prep
8 Hr(s) Cook
Healthy Living
Prep one of your favorite Cuban dishes, Slow-Cooker Ropa Vieja, in only 15 minutes. Best of all, our Slow-Cooker Ropa Vieja is a Healthy Living recipe.
What You Need
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6 servings
Original recipe yields 6 servings
1 can (14.5 oz.) petite diced tomatoes with jalapeños, undrained
1/4 cup HEINZ Tomato Ketchup
2 Tbsp. HEINZ Apple Cider Vinegar
3 cloves garlic, minced
1-1/2 tsp. ground cumin
1 beef flank steak (1-1/2 lb.)
1 onion, sliced
1 each green and red pepper, cut into strips
1/2 cup chopped pimento-stuffed green olives plus 1 Tbsp. reserved liquid
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Let's Make It
1
Combine tomatoes, ketchup, vinegar, garlic and cumin in slow cooker sprayed with cooking spray.
2
Add steak, onions and peppers; turn with tongs until evenly coated with tomato mixture. Cover with lid. Cook on LOW 8 to 9 hours (or HIGH 5 to 6 hours).
3
Remove steak from slow cooker; pull into shreds. Return to slow cooker; mix lightly. Stir in olives and reserved olive liquid.
Kitchen Tips
Tip 1
Serving Suggestion
Serve over hot cooked white rice.
Tip 2
Special Extra
Garnish with chopped fresh cilantro before serving.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 520mg
23%
Total Carbohydrates 10g
4%
Dietary Fibers 2g
7%
Sugars 5g
10%
Protein 16g
32%
Vitamin A
15%
Vitamin C
45%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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