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Black Bean Hummus

5 Min(s)
5 Min(s) Prep
Healthy Living
Prepare a fabulous dip for pretzels, carrots and pita chips alike with Black Bean Hummus. This low-fat Black Bean Hummus is also low in calories & sodium.
What You Need
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12 servings
Original recipe yields 12 servings
1 can (15.5 oz.) black beans, rinsed
1/4 cup chopped fresh cilantro
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
2 Tbsp. tahini
1 Tbsp. TACO BELL® Reduced Sodium Taco Seasoning Mix
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Blend ingredients in blender or food processor until smooth.
2
Spoon into serving bowl.
Kitchen Tips
Tip 1
Special Extra
Garnish prepared hummus with additional fresh cilantro before serving.
Tip 2
Creative Leftovers
Use the leftover taco seasoning mix to prepare seasoned meat as directed on package, reducing the meat to 3/4 lb. and the water to 1/2 cup.
Nutrition
Calories
40
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
5%
Total Carbohydrates 4g
1%
Dietary Fibers 0.9277g
3%
Sugars 0.5621g
1%
Protein 1g
2%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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