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Cheesy Ham-and-Egg Muffin Cups
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Cheesy Ham-and-Egg Muffin Cups

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Dig into these sensible ham-and-egg muffin cups. Applewood smoked ham, cheese & cholesterol-free egg product combine for Cheesy Ham-and-Egg Muffin Cups.
What You Need
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6 servings
Original recipe yields 6 servings
1 cup cholesterol-free egg product
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/4 tsp. ground black pepper
3/4 cup KRAFT Shredded Italian* Five Cheese Blend
1/2 cup tightly packed chopped fresh spinach
6 slices OSCAR MAYER Natural Applewood Smoked Ham
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* Made with quality cheeses crafted in the USA.
Let's Make It
1
Heat oven to 350°F.
2
Whisk egg product, sour cream and pepper in medium bowl until blended. Add cheese and spinach; mix well.
3
Spray 6 muffin pan cups with cooking spray. Line each with 1 ham slice.
4
Spoon egg product mixture into ham cups, adding about 1/4 cup egg mixture to each cup.
5
Bake 18 to 20 min. or until filling is set in centers.
Kitchen Tips
Tip 1
Substitute
Prepare using KRAFT Shredded Mozzarella Cheese.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 200mg
9%
Total Carbohydrates 1g
Dietary Fibers 0.5861g
2%
Sugars 0.6557g
1%
Protein 8g
16%
Vitamin A
25%
Vitamin C
2%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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