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Black Bean 'Meatballs' with Marinara
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Black Bean 'Meatballs' with Marinara

25 Minutes
25 Min Prep
25 Min Cook
Healthy Living
Mash up black beans to create delicious black bean 'meatballs' minus the meat. Black Bean 'Meatballs' with Marinara offer a good source of fiber.
What You Need
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12 servings
Original recipe yields 12 servings
1 can (15.5 oz.) no-salt-added black beans, rinsed
1 egg, beaten
1/3 cup Italian-seasoned panko bread crumbs
2 Tbsp. KRAFT Grated Parmesan Cheese
1 Tbsp. olive oil
2 cups CLASSICO Marinara with Plum Tomatoes & Olive Oil Pasta Sauce
1/4 cup torn fresh basil
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Let's Make It
1
Mash beans in large bowl. Add egg, bread crumbs and cheese; mix well. Shape into 12 "meatballs," using about 2 Tbsp. bean mixture for each meatball.
2
Heat oil in medium skillet on medium-high heat. Add meatballs; cook 6 to 8 min. or until evenly browned on all sides, turning occasionally.
3
Add pasta sauce; stir to evenly coat meatballs. Simmer on medium-low heat 5 min. or until heated through, stirring occasionally. Garnish with basil leaves before serving.
Kitchen Tips
Healthful Habit
Try these meatless "meatballs" on meatless Mondays!
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 530mg
23%
Total Carbohydrates 20g
7%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 8g
16%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
12 meatballs
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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