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Quinoa Bake
Quinoa Bake

Quinoa Bake

1 Hr(s) 35 Min(s)
30 Min(s) Prep
1 Hr(s) 5 Min(s) Cook
Enjoy this tasty Mediterranean Quinoa Bake. Our Quinoa Bake is made with grated KRAFT Parmesan, spinach, red pepper, feta cheese and chickpeas.
What You Need
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7 servings
Original recipe yields 7 servings
2 cups water
1 cup quinoa, uncooked
1 cup rinsed canned chickpeas (garbanzo beans)
1/4 cup KRAFT Grated Parmesan Cheese, divided
1/2 tsp. dried oregano leaves, divided
1 pkg. (6 oz.) baby spinach leaves
1 red pepper, cut into thin strips
1-1/2 cups CLASSICO Light Creamy Alfredo Pasta Sauce
2 Tbsp. fresh lemon juice
1 tub (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
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Let's Make It
1
Heat oven to 350ºF.
2
Bring water and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until water is absorbed. Transfer to medium bowl; cool.
3
Add beans, 1 Tbsp. Parmesan and 1/4 tsp. oregano to quinoa; mix well. Spread onto bottom of 13x9-inch baking dish sprayed with cooking spray; cover with spinach and peppers. Sprinkle with remaining Parmesan and oregano.
4
Mix pasta sauce and lemon juice until blended; spoon over vegetables.
5
Bake 35 min. or until heated through. Sprinkle with feta; bake 5 min. or until softened.
Kitchen Tips
Tip 1
Substitute
Substitute rinsed canned black beans for the garbanzo beans.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 690mg
30%
Total Carbohydrates 28g
10%
Dietary Fibers 5g
18%
Sugars 3g
6%
Protein 11g
22%
Vitamin A
70%
Vitamin C
35%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
7 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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