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Black Bean Enchiladas

40 Min(s)
20 Min(s) Prep
20 Min(s) Cook
Healthy Living
Prep this Black Bean Enchiladas Recipe is only 20 minutes and in 20 more you'll be enjoying them. Our Black Bean Enchiladas Recipe features cheddar jack cheese, green chiles, corn, red onions and more.
What You Need
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10 servings
Original recipe yields 10 servings
2 Tbsp. KRAFT Zesty Lime Vinaigrette Dressing
1 red onion, chopped
1 can (15.5 oz.) no-salt-added black beans, rinsed
1-1/2 cups frozen corn
1 can (4 oz.) chopped green chiles, undrained
1 Tbsp. chili powder
2 tsp. ground cumin
10 whole wheat tortillas (8 inch), warmed
1-1/2 cups KRAFT Mexican Style 2% Milk Finely Shredded Cheddar Jack Cheese, divided
1 can (10 oz.) green enchilada sauce
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Let's Make It
1
Heat oven to 375°F
2
Heat dressing in large skillet sprayed with cooking spray on medium heat. Add onions; cook 5 min., stirring frequently. Add beans, corn, chiles and seasonings; mix well. Cook 5 min., stirring occasionally. Remove from heat. Stir in 1/2 cup cheese.
3
Spray 13x9-inch baking dish with cooking spray. Spoon bean mixture down centers of tortillas, adding about 1/4 cup bean mixture to each tortilla; roll up. Place, seam sides down, in prepared baking dish; top with enchilada sauce and remaining cheese.
4
Bake 20 min. or until heated through.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 720mg
31%
Total Carbohydrates 31g
11%
Dietary Fibers 5g
18%
Sugars 4g
8%
Protein 11g
22%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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