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Black Bean-Sweet Potato Quesadillas
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Black Bean-Sweet Potato Quesadillas

20 Min(s)
20 Min(s) Prep
Healthy Living
Enjoy Black Bean-Sweet Potato Quesadillas for a vegetarian Mexican dish. These sweet potato quesadillas are made with black beans, jalapenos and avocado.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup chopped sweet potatoes (1/2-inch pieces)
1/2 cup rinsed canned no-salt-added black beans
1 Tbsp. chopped fresh jalapeño peppers
2 Tbsp. chopped fresh cilantro, divided
8 corn tortillas (6 inch)
1 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
1/4 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream
1/2 cup chopped avocados
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Let's Make It
1
Microwave potatoes in medium microwaveable bowl on HIGH 1 min. or until tender. Add beans, peppers and half the cilantro; mix lightly.
2
Spoon onto 4 tortillas; top with cheese. Cover with remaining tortillas.
3
Heat large heavy nonstick skillet on medium-high heat. Add 2 quesadillas; cook 3 min. on each side or until cheese is melted and quesadillas are evenly browned on both sides. Remove quesadillas from skillet. Repeat with remaining quesadillas.
4
Serve topped with sour cream, remaining cilantro and avocados.
Kitchen Tips
Tip 1
Substitute
Substitute chopped tomatoes for the avocados.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 270mg
12%
Total Carbohydrates 37g
13%
Dietary Fibers 8g
29%
Sugars 4g
8%
Protein 12g
24%
Vitamin A
150%
Vitamin C
6%
Calcium
20%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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