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Maple-Pecan Smoothie
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Maple-Pecan Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
Whip up this Maple-Pecan Smoothie in just 5 minutes. This creamy Maple-Pecan Smoothie features bananas, Greek yogurt and 13 grams of protein.
What You Need
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2 servings
Original recipe yields 2 servings
1 container (5.3 oz.) plain nonfat Greek-style yogurt
1/2 cup fat-free milk
1 Tbsp. maple syrup
2 bananas, cut into chunks
1/4 cup chopped PLANTERS Pecans
1/8 tsp. ground cinnamon
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Let's Make It
1
Blend ingredients in blender until smooth.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite variety of dairy-free milk.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 4.9563mg
2%
Sodium 65mg
3%
Total Carbohydrates 42g
15%
Dietary Fibers 5g
18%
Sugars 27g
54%
Protein 13g
26%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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