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Blueberry and Oatmeal Protein Smoothie
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Blueberry and Oatmeal Protein Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing!
What You Need
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2 servings
Original recipe yields 2 servings
1/2 cup 2% milk
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 banana, chopped
1/2 cup frozen blueberries
1/4 cup old-fashioned or quick-cooking oats
2 Tbsp. PLANTERS Raw Almonds, chopped
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Let's Make It
1
Blend ingredients in blender until smooth.
Kitchen Tips
Tip 1
Substitute
Substitute your favorite dairy-free milk for the 2% milk.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 190mg
8%
Total Carbohydrates 34g
12%
Dietary Fibers 5g
18%
Sugars 16g
32%
Protein 11g
22%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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