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Jump-Start Protein Smoothie
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Jump-Start Protein Smoothie

10 Min(s)
10 Min(s) Prep
Healthy Living
What You Need
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3 servings
Original recipe yields 3 servings
1 cup GEVALIA Cold Brew House Blend Iced Coffee Concentrate
1 cup unsweetened almond milk
1 banana, chopped
1/4 cup chopped PLANTERS Pecans
1 scoop vanilla unsweetened whey protein powder
2 Tbsp. reduced-fat creamy peanut butter
1/2 tsp. ground cinnamon
2 cups ice cubes
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Let's Make It
1
Blend all ingredients except ice in blender until smooth.
2
Add ice; blend on high speed until thickened.
3
Serve immediately.
Kitchen Tips
Tip 1
Speed Ripening Fruit
Bananas and apples naturally release a gas called "ethylene" which, fortunately for you, can be harnessed to help ripen other fruits more quickly. Underripe bananas, avocados, pears and other fruits can be stored in a brown paper bag with apples or bananas to speed up the ripening process. Let the fruit stand overnight and check the fruit the next day. Check out this video for more information.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
7%
Total Carbohydrates 18g
7%
Dietary Fibers 4g
14%
Sugars 7g
14%
Protein 13g
26%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
3 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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