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Poached Egg, Greens and Sweet Potato Bowl
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Poached Egg, Greens and Sweet Potato Bowl

25 Min(s)
25 Min(s) Prep
Healthy Living
Put a twist on the morning with our Poached Egg, Greens and Sweet Potato Bowl. Poached Egg, Greens and Sweet Potato Bowl is even a Healthy Living recipe!
What You Need
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3 servings
Original recipe yields 3 servings
1/4 cup KRAFT Zesty Italian Dressing
2 tsp. LEA & PERRINS Worcestershire Sauce
1/2 lb. sweet potatoes (about 2), peeled, cut into 1/2-inch pieces
1 pkg. (5 oz.) baby spinach leaves
3 eggs, poached
1/4 cup chopped pistachios
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Let's Make It
1
Mix dressing and Worcestershire sauce until blended.
2
Place potatoes in large skillet. Add just enough water to cover potatoes; cover with lid. Bring water to boil; simmer on medium-low heat 8 min. or just until potatoes are tender.
3
Drain potatoes, reserving about 2 Tbsp. water in skillet. Push potatoes to side of skillet with spoon. Add spinach to other side of skillet; cover. Cook 2 min. or just until spinach is wilted. Add dressing mixture; cook and stir 1 min.
4
Spoon potato mixture into 3 serving bowls; top with eggs. Sprinkle with nuts.
Kitchen Tips
Tip 1
How to Poach Eggs on the Stovetop
Add 3 cups water to medium skillet or saucepan; stir in 1 tsp. HEINZ Distilled White Vinegar. Bring to boil on medium-high heat. Reduce heat to medium-low to keep water at a gentle simmer. Break eggs, 1 at a time, into small bowl. Holding bowl close to water’s surface, gently slip eggs into water. Cook 5 min. or until whites are completely set and yolks begin to thicken but do not become firm. Use slotted spoon to lift out eggs; drain in spoon or on paper towels. Trim off rough edges, if desired.
Tip 2
Note
Poach the eggs in a skillet while the potato mixture is cooking in a separate skillet.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 470mg
20%
Total Carbohydrates 23g
8%
Dietary Fibers 4g
14%
Sugars 6g
12%
Protein 11g
22%
Vitamin A
470%
Vitamin C
20%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
3 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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