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Black Rice Recipe
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Black Rice Recipe

1 Hour 45 Minutes
15 Min Prep
1 Hr 45 Min Cook
Healthy Living
Find out why this Black Rice Recipe is the talk of the town. Featuring fresh veggies, walnuts and a tangy vinaigrette, this Black Rice Recipe adds delicious flavor and a pop of color to the dinner table.
What You Need
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6 servings
Original recipe yields 6 servings
1 cup black rice, uncooked
1 cup cut trimmed fresh green beans (2 inch lengths)
1 ear corn on the cob, husks and silk removed
1 cup grape tomatoes, cut in half
2 green onions, cut into thin slices
1/4 cup chopped PLANTERS Walnuts
1 lemon
1/4 cup KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil
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Let's Make It
1
Cook rice as directed on package, omitting salt. Cool rice completely.
2
Meanwhile, add beans to boiling water in medium saucepan; cook 5 min. or just until beans are crisp-tender. Drain beans; cool completely.
3
Spoon rice into medium bowl. Cut kernels off ear of corn. Add to rice along with the beans, tomatoes, onions and nuts; mix lightly.
4
Grate zest from lemon, then cut lemon in half and squeeze the juice from one lemon half. Discard remaining lemon half or reserve for another use. Add lemon zest and juice to rice mixture along with the dressing; mix lightly.
Kitchen Tips
Make Ahead
The rice and beans can be cooked ahead of time. Cool, then refrigerate up to 24 hours before combining with remaining ingredients as directed.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
4%
Total Carbohydrates 28g
10%
Dietary Fibers 3g
11%
Sugars 3g
6%
Protein 5g
10%
Vitamin A
15%
Vitamin C
10%
Calcium
2%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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