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Tuscan Kale
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Tuscan Kale

50 Min(s)
15 Min(s) Prep
35 Min(s) Cook
Healthy Living
Turn up the flavor of your next meal with a side of Tuscan Kale. Tuscan Kale is a combination of kale, onions, tomatoes and beans combined with a pesto sauce and topped with Parmesan cheese. Tuscan Kale can help liven up just about any main dish you can imagine.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup CLASSICO Traditional Basil Pesto Sauce and Spread, divided
1 cup chopped onions
1 cup halved cherry tomatoes
1 cup fat-free reduced-sodium chicken broth
1/2 lb. lacinato kale, stemmed, chopped
1 can (15.5 oz.) cannellini beans, rinsed
2 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat 1 Tbsp. pesto sauce in large nonstick skillet on medium heat. Add onions and tomatoes; cook 2 min., stirring frequently.
2
Add chicken broth, kale and beans; stir. Cover; simmer on medium-low heat 25 min., stirring after 15 min.
3
Stir in remaining pesto sauce. Remove from heat. Let stand, covered, 10 min. Sprinkle with cheese.
Kitchen Tips
Tip 1
How to Halve Cherry Tomatoes, Olives or Grapes
Use this simple hack to cut small, round seedless fruits and vegetables in half. Place objects to be cut on a shallow plate or plastic container lid. Top with a second plate or lid and press to hold in place. Slice horizontally through fruits or vegetables using a serrated knife.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 580mg
25%
Total Carbohydrates 23g
8%
Dietary Fibers 8g
29%
Sugars 3g
6%
Protein 10g
20%
Vitamin A
290%
Vitamin C
40%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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